Ingredients
- 1 lb ground turkey, grass-fed beef or ground chicken
- 1 onion, chopped
- 1 16oz can kidney beans, drained
- 1 16oz can black beans, drained
- 1 16oz can whole kernel corn (no salt added), with liquid
- 1 15oz can rotel-style tomatoes
- 1 14oz can diced tomatoes, no salt added
- 1 Tbsp dried parsley
- 1 tsp dried dill
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 Tbsp chili powder
- 2 tsp cumin
- 2 tsp paprika
- 1 tsp oregano
- 1/4 tsp cayenne pepper
- 1 tsp salt
- 1/4 tsp black pepper
- 1 1/2 cups water
Servings:
Instructions
- Brown meat & onions, drain if there is excess liquid (I left mine in.)
- Mix seasonings into meat.
- Add the rest of the ingredients into mixture.
- Cook on low for 4-6 hours.
Recipe Notes
Use your imagination to garnish this. Some ideas: avocado, scallions, shredded cheese, hot sauce, jalapeños, sour cream. Enjoy on it’s own or over rice (cauliflower or regular), or some roasted vegetables.
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