Beef and Butternut Squash Stew (21 Day Fix Extreme)

Would you believe this recipe is straight out of the 21 Day Fix Extreme?  Yes, it is possible to eat delicious meals that are healthy!  We loved this one!!

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Beef and Butternut Squash Stew (21 Day Fix Extreme)
Beef and Butternut Squash Stew (21 Day Fix Extreme)
Course Main Dish
Servings
servings (1 1/4 cup each)
Ingredients
  • 1 tsp. olive oil
  • 1 1/2 lbs grass-fed raw lean beef stew meat, boneless, cut into 2 inch cubes
  • 1 medium onion, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 4 cloves of garlic, crushed
  • 2 medium tomatoes, chopped
  • 1 cup low sodium organic beef or chicken broth
  • 1 bay leaf
  • 1 tsp. sea salt
  • 1 tsp. ground black pepper
  • 2 cups cubed butternut squash
  • 1/4 cup chopped fresh flat leaf parsley
Course Main Dish
Servings
servings (1 1/4 cup each)
Ingredients
  • 1 tsp. olive oil
  • 1 1/2 lbs grass-fed raw lean beef stew meat, boneless, cut into 2 inch cubes
  • 1 medium onion, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 4 cloves of garlic, crushed
  • 2 medium tomatoes, chopped
  • 1 cup low sodium organic beef or chicken broth
  • 1 bay leaf
  • 1 tsp. sea salt
  • 1 tsp. ground black pepper
  • 2 cups cubed butternut squash
  • 1/4 cup chopped fresh flat leaf parsley
Beef and Butternut Squash Stew (21 Day Fix Extreme)
Instructions
  1. Heat oil in large saucepan over medium high heat.
  2. Add beef, cook, stirring frequently, for 4 to 5 minutes, or until beef is brown.
  3. Add onion and bell peppers; cook stirring frequently for 4 to 5 minutes, or until onion is translucent.
  4. Add garlic, cook stirring frequently for 1 minute.
  5. Add tomatoes, broth, bay leaf, salt, and pepper. Bring to a boil.
  6. Reduce heat to medium - low, cook, covered for 40 minutes
  7. Add squash, cook stirring for 8 to 12 minutes occasionally or until the sauce thickens and beef is fork tender.
  8. Remove the bay leaf, top with parsley and serve.
Recipe Notes

One serving is 1 red and 1 green container.  I usually double this for extra leftovers.

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