Chicken Fajitas

This is a favorite with my family.  I usually double the recipe so there are plenty of leftovers.  The kids eat it with tortillas or tacos and I just throw it over a salad. To make things even easier,…

10 Reasons Women Should Lift Weights

Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller,…

Staying On Track While Dining Out

We all like to unwind and go out on the weekends, but if we’re not careful, we can sabotage all the hard work we have put in during the week. Here are some tips to help keep you on…

Events

Skinny jean season has arrived! I don’t know about you, but I am feeling that those jeans are a little snugger than I’d like them to be. Maybe I had just a little too much fun this summer? Does…

Clean Eating Tips

CLEAN EATING TIPS TO LIVE A HEALTHY LIFESTYLE I wanted to talk about clean eating because it seems as though exercising is a fairly easy task to accomplish but eating the correct amount of foods and what exactly to…

Healthy Eating: A Mental Approach

Healthy eating is not always easy!  Here are some tips on how to stay on course. 1. Set Goals – Know where you want to go, and figure out how you want to get there. What exactly do you…