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Fitness

Core De Force Launch

I have been dong Beachbody programs for a few years now and I still get so excited when a new program launches.  Core De Force is the first program from Beachbody’s newest Super Trainers Joel Freeman and Jericho McMatthews. From…

10 Reasons Women Should Lift Weights

Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller,…