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The Basics

Staying On Track While Dining Out

We all like to unwind and go out on the weekends, but if we’re not careful, we can sabotage all the hard work we have put in during the week. Here are some tips to help keep you on…

Clean Eating Tips

CLEAN EATING TIPS TO LIVE A HEALTHY LIFESTYLE I wanted to talk about clean eating because it seems as though exercising is a fairly easy task to accomplish but eating the correct amount of foods and what exactly to…

Healthy Eating: A Mental Approach

Healthy eating is not always easy!  Here are some tips on how to stay on course. 1. Set Goals – Know where you want to go, and figure out how you want to get there. What exactly do you…