21 DAY FIX – SIMPLE FITNESS. SIMPLE EATING. FAST RESULTS
What is 21 Day Fix?
21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days. Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.
What’s in the Package?
6 workouts plus 1 bonus workout on 2 DVDs, 7 color-coded portion-control containers plus Shakeology shaker cup, 21 Day Fix Start Here, 21 Day Fix Eating Plan, and 3 Day Quick Fix.
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.
7 easy-to-follow workouts on 2 DVDs
Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
BONUS: Dirty 30 workout. 4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
Forget about ounces, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!
Your 21-day portion-control system
Blue—Healthy Fats and Cheese
2 Orange—Seeds and Oils
Shakeology Shaker Cup—Drinks
21 Day Fix Start Here: Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
BONUS: 21 Day Fix Eating Plan: This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
BONUS: 3 Day Quick Fix: Get beach-ready in 72 hours. This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.
Frequently Asked Questions
What fitness levels can do 21 Day Fix?
Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show
What equipment is needed for 21 Day Fix?
Dumbbells or a light resistance band are used in some workouts. (Sold separately.)
Can I stream my 21 Day Fix workouts?
Yes! If you purchase 21 Day Fix and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream 21 Day Fix and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, or mobile device—wherever you have an Internet connection. Just look for “Purchased Programs” in Beachbody On Demand to stream your 21 Day Fix workouts.