Monthly Archives

September 2015

10 Reasons Women Should Lift Weights

Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller,…

Staying On Track While Dining Out

We all like to unwind and go out on the weekends, but if we’re not careful, we can sabotage all the hard work we have put in during the week. Here are some tips to help keep you on…

Events

Skinny jean season has arrived! I don’t know about you, but I am feeling that those jeans are a little snugger than I’d like them to be. Maybe I had just a little too much fun this summer? Does…