Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller,…
Monthly Archives
September 2015
We all like to unwind and go out on the weekends, but if we’re not careful, we can sabotage all the hard work we have put in during the week. Here are some tips to help keep you on…
Skinny jean season has arrived! I don’t know about you, but I am feeling that those jeans are a little snugger than I’d like them to be. Maybe I had just a little too much fun this summer? Does…
Coming soon……