Monthly Archives

August 2015

Clean Eating Tips

CLEAN EATING TIPS TO LIVE A HEALTHY LIFESTYLE I wanted to talk about clean eating because it seems as though exercising is a fairly easy task to accomplish but eating the correct amount of foods and what exactly to…

Healthy Eating: A Mental Approach

Healthy eating is not always easy!  Here are some tips on how to stay on course. 1. Set Goals – Know where you want to go, and figure out how you want to get there. What exactly do you…